Take the squash out of the air fryer and add desired toppings. Savory: Give it an Italian twist add 1/4 teaspoon dried oregano, 1/4 teaspoon basil, and 1 tablespoon Parmesan cheese. Savory: Add 1/4 teaspoon smoked paprika to each half. Then put the acorn squash halves in the air fryer cut-side up and brush the cut-side with olive oil.Ĭook the squash in the air fryer at 400F for 25 minutes. Sweet: Swap out brown sugar for maple syrup (even amounts) Savory: Add 1/4 teaspoon chili powder to each half. First, cut acorn squash in half and scoop out and discard the seeds. Roasted acorn squash in the air fryer is really easy.
#Acorn squash instant pot whole how to
How To Cook Acorn Squash In The Air Fryer If you are cooking for 1 person, just eat one half of the squash right away and save the other half for later. Cook the squash for 10-15 minutes or until fork tender. Note: I like to use this MICROWAVE SPLATTER COVER, to cover the squash. Cover the squash with a microwave-safe dish. Add 3-4 tablespoons of water to the plate. This is a perfect recipe for healthy meal prep. On a microwave safe plate, place the acorn squash halves, and cut side up. Everything from soup to healthy queso dip What is Kabocha squash Kabocha is probably a lesser-known squash than butternut or acorn, but it’s really delicious, and if you haven’t tried this variety of winter squash, you should give kabocha a go It’s wonderful on its own or made into a delicious creamy soup. Add water into the inner pot of the Instant Pot. Remove the seeds from the inside of the squash with a spoon. I like to stand the squash on its cut ends to cut in half. You can make acorn squash ahead, keep it in a refrigerator for up to 5 days and reheat in a microwave as needed. Cut the ends of the squash off then cut in half with a sharp knife.
That particular recipe is for the oven, but you can do the same thing in the air fryer. (If youre using a stovetop pressure cooker, steam the squash at high pressure for 6 minutes.) The pot will take about 10 minutes to come up to pressure, and. Check out my stuffed acorn squash recipe for an idea of how that would work. It’s a perfect side dish that’s gluten-free, vegan, and lower in carbs then starchy dishes like rice, pasta and potatoes.Īlso, you can turn acorn squash into a main dish by stuffing it with cooked ground meat, rice, quinoa or beans. Look at this perfectly roasted acorn squash! Well browned on the outside, bright orange on the inside, so tender and sweet, healthy and delicious! Air fryer is very well suited to the task of roasting squash!īite into this yummy air fried squash and chew the naturally sweet deliciousness! It’s so yummy and sweet, hard to believe it’s good for you! Yes, acorn squash is healthy, rich in vitamins, antioxidants and fiber.
0 kommentar(er)
